Overview
Experience the ultimate Himalayan adventure with Adventure Paradise Nepal on the unforgettable Everest Three Passes Trek. This thrilling journey takes you across the iconic Kongma La, Cho La, and Renjo La passes, offering breathtaking views of Mount Everest, Lhotse, Makalu, Cho Oyu, and countless snow-capped peaks. Led by experienced local guides, you'll trek through picturesque Sherpa villages, ancient monasteries, pristine glacial valleys, and the world-famous Everest Base Camp and Gokyo Lakes. With comfortable teahouse accommodations, carefully planned logistics, and a strong commitment to safety, Adventure Paradise Nepal ensures a seamless and rewarding trekking experience. Discover the beauty, culture, and adventure of the Everest region on a once-in-a-lifetime journey through the heart of the Himalayas.
Trip Highlights
- * Cross the legendary **Everest Three High Passes**—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—for the ultimate Himalayan trekking adventure.
- * Trek through the breathtaking **Everest (Khumbu) Region**, passing glaciers, alpine valleys, and pristine mountain landscapes.
- * Enjoy spectacular panoramic views of **Mount Everest (8,848.86m), Lhotse, Makalu, Cho Oyu, Ama Dablam, Nuptse, Thamserku, and many other Himalayan giants**.
- * Visit the world-famous **Everest Base Camp (5,364m)** and hike to **Kala Patthar (5,545m)** for the best close-up sunrise view of Mount Everest.
- * Discover the stunning turquoise **Gokyo Lakes** and climb **Gokyo Ri (5,357m)** for one of the finest viewpoints in the Himalayas.
- * Experience the unique culture, traditions, and warm hospitality of the **Sherpa people** while exploring ancient monasteries and picturesque mountain villages.
- * Stay in comfortable **traditional teahouses**, enjoying authentic Nepali and Sherpa cuisine throughout the trek.
- * Walk across suspension bridges, glacial moraines, yak pastures, and scenic rhododendron and pine forests.
- * Trek with experienced **licensed local guides and professional porters**, ensuring a safe, enjoyable, and unforgettable journey.
- * Benefit from comprehensive safety support, including **first aid kits, pulse oximeter health monitoring, altitude management, and emergency assistance**.
Itinerary
Arrival in Kathmandu and transfer to hotel
Airport greeting, transfer to Thamel hotel, and evening welcome dinner.
Travel to the trail start point & introductory trek
Fly or drive from Kathmandu to the beginning of the trek, starting with a short scenic hike.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Acclimatization day & scenic short hikes
Rest day to adjust to altitude. Hike to local viewpoints for photos and return to the lodge.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Trek through pristine valleys and forests
Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
Return to Kathmandu
Fly or drive back to Kathmandu. Free evening in Thamel for shopping.
Transfer to Airport for departure
Bid farewell to Nepal. Transfer to Tribhuvan International Airport for your flight.
Cost Details
What's Included
- Teahouse/Lodge accommodation during the trek
- Three meals a day (Breakfast, Lunch, Dinner) during the trek
- Internal flights (e.g., Lukla) or ground transportation as per itinerary
- Airport pickup and drop services in a private vehicle
- Standard hotel accommodation in Kathmandu with breakfast
- All necessary permits (TIMS Card, National Park or Conservation Area permits)
- An experienced, English-speaking, government-licensed guide
- Local porters/crew to carry luggage or manage logistics
- First aid kit, including pulse oximeter carried by the guide
- Welcome and farewell dinner in Kathmandu
- All government taxes, office service charges, and paperwork
What's Excluded
- International airfare to/from Nepal and airport departure taxes
- Nepal entry visa fee (obtainable on arrival at Kathmandu airport)
- Travel insurance that covers emergency high-altitude rescue and evacuation (mandatory)
- Personal expenses (alcoholic beverages, soft drinks, laundry, telephone, Wi-Fi)
- Electricity/Battery charging and hot shower fees in tea houses
- Personal trekking or climbing equipment (sleeping bag, boots, jacket)
- Tips and gratuities for trekking guide, climbing guide, porters, and driver
Gear & Packing List
Clothing & Layers
6 items- Moisture-wicking base layers (2-3 sets)
- Insulating fleece or down jacket
- Waterproof & windproof outer shell
- Trekking trousers & thermal leggings
- Warm hat, sun hat & UV-rated sunglasses
- Waterproof gloves (liner + outer)
Footwear & Accessories
5 items- Broken-in waterproof trekking boots
- Camp shoes or lightweight sandals
- Merino wool trekking socks (3-4 pairs)
- Trekking poles (adjustable, recommended)
- Gaiters (for snow/mud sections)
Equipment & Essentials
6 items- 4-season sleeping bag (-15°C rated)
- 40-50L trekking backpack + rain cover
- Headlamp/torch with spare batteries
- Reusable water bottle + purification tabs
- SPF 50+ sunscreen & lip balm
- Personal first-aid kit & medications
Most gear can be rented or purchased affordably in Kathmandu's Thamel district. Pack smart — your porter will carry a main duffel (up to 15kg), so keep daily essentials in your daypack.
Frequently Asked Questions
What permits are required for this trek?
All necessary trekking permits are included in your package cost. This typically includes the TIMS (Trekkers' Information Management System) card and the relevant National Park or Conservation Area entry permit. Our team handles the entire paperwork process for you in Kathmandu before departure.
How do I prevent altitude sickness (AMS)?
Our itinerary is carefully designed with proper acclimatization days built in. We recommend staying hydrated (3-4 liters/day), ascending gradually, and avoiding alcohol at altitude. Our guides carry pulse oximeters and first-aid kits to monitor your health daily. We can also advise on Diamox (Acetazolamide) consultation with your doctor before departure.
What level of fitness is required?
You don't need to be an elite athlete, but a reasonable level of fitness is recommended. We suggest starting a training routine 2-3 months before the trek — focusing on cardio exercises like jogging, stair climbing, and hiking with a loaded backpack. The daily trekking hours typically range from 5-7 hours at a comfortable pace.
Are meals and drinking water provided?
Yes. Three meals a day (breakfast, lunch, dinner) are included throughout the trek, served at teahouses or lodges. The food is hearty and nutritious — dal bhat (lentils and rice), pasta, soups, eggs, and fresh vegetables. Drinking water and purification options are always available.
What is the accommodation like during the trek?
Along the trail, you'll stay in locally-owned teahouses (mountain lodges). Rooms are twin-sharing with basic beds and blankets. Hot showers and charging facilities are available at most stops for a small fee. In Kathmandu, you'll stay in a comfortable 3-star hotel with modern amenities.