Overview
The Everest Base Camp Trek is a legendary journey that takes you to the foot of the world's highest mountain. Experience the rich Sherpa culture, stunning views of peaks like Lhotse, Nuptse, and Ama Dablam, and walk through the historic Sagarmatha National Park.
Trip Highlights
- Stand at the base of Mt. Everest (5,364m) and see the Khumbu Icefall
- Scenic flight from Kathmandu to Lukla and back
- Stunning sunrise view from Kala Patthar (5,643m)
- Explore Namche Bazaar and Tengboche Monastery
- Immersive experience of Sherpa culture and hospitality
Itinerary
Arrival in Kathmandu & Transfer to Hotel
Upon arrival at Tribhuvan International Airport, you will be met by our representative and transferred to your hotel. Welcome dinner and briefing in the evening.
Flight to Lukla (2,860m) & Trek to Phakding (2,610m)
A thrilling 35-minute scenic flight to Hillary-Tenzing Airport in Lukla, followed by a gentle 3-4 hour trek down to Phakding village alongside the Dudh Koshi River.
Trek from Phakding to Namche Bazaar (3,440m)
Trek along the Dudh Koshi riverbank, crossing several high suspension bridges, including the famous Hillary Suspension Bridge. Enter Sagarmatha National Park at Monjo, followed by a steep climb to Namche Bazaar.
Acclimatization Day at Namche Bazaar
Rest day to adjust to the elevation. Optional morning hike to Everest View Hotel (3,880m) for your first panoramic view of Mt. Everest, Lhotse, and Ama Dablam.
Trek from Namche Bazaar to Tengboche (3,860m)
Follow a winding trail high above the Dudh Koshi River with stunning views of Ama Dablam. Descend to Phungi Thenga for lunch, then climb up through rhododendron and pine forests to Tengboche, home to the region's largest Buddhist monastery.
Trek to Dingboche (4,410m)
Pass through alpine meadows, cross the Imja Khola, and walk through Pangboche village (famous for its ancient monastery). Continue up the valley to the stone-walled fields of Dingboche.
Acclimatization Day at Dingboche
Second rest day. Take an acclimatization hike up Nangkartshang Peak (5,100m) for panoramic views of Makalu, Lhotse, Island Peak, and the towering north face of Ama Dablam.
Trek to Lobuche (4,940m)
Trek along the lateral moraine of the Khumbu Glacier. Stop at Thokla Pass to pay respects at the stone memorials built for climbers who lost their lives on Everest. Continue with a gentle climb to Lobuche.
Trek to Gorak Shep (5,164m) & Hike to Everest Base Camp (5,364m)
Trek alongside the Khumbu Glacier to Gorak Shep. After a brief rest, continue across rocky glacier trails to reach the historic Everest Base Camp (5,364m) next to the active Khumbu Icefall. Return to Gorak Shep for the night.
Hike to Kala Patthar (5,643m) & Trek to Pheriche (4,240m)
An early morning, steep 2-3 hour climb to Kala Patthar (5,643m) for the ultimate sunrise view over Mt. Everest, Nuptse, and Lhotse. Return to Gorak Shep for breakfast, then trek down to Pheriche.
Trek from Pheriche to Namche Bazaar (3,440m)
A long but rewarding day of trekking mostly downhill. Retrace your steps down the valley, passing through Pangboche and descending to Tengboche before climbing back up to Namche Bazaar.
Trek from Namche Bazaar to Lukla (2,860m)
Last day of trekking. Retrace our steps down the steep Namche hill, crossing suspension bridges back to Lukla for a farewell celebration with your crew.
Fly from Lukla to Kathmandu
Morning scenic flight back to Kathmandu. Transfer to your hotel in Thamel. Enjoy a free afternoon for souvenir shopping or relaxing, and a farewell dinner in the evening.
Departure from Nepal
Transfer to the international airport for your departure flight home. Safe travels!
Cost Details
What's Included
- Teahouse/Lodge accommodation during the trek
- Three meals a day (Breakfast, Lunch, Dinner) during the trek
- Internal flights (e.g., Lukla) or ground transportation as per itinerary
- Airport pickup and drop services in a private vehicle
- Standard hotel accommodation in Kathmandu with breakfast
- All necessary permits (TIMS Card, National Park or Conservation Area permits)
- An experienced, English-speaking, government-licensed guide
- Local porters/crew to carry luggage or manage logistics
- First aid kit, including pulse oximeter carried by the guide
- Welcome and farewell dinner in Kathmandu
- All government taxes, office service charges, and paperwork
What's Excluded
- International airfare to/from Nepal and airport departure taxes
- Nepal entry visa fee (obtainable on arrival at Kathmandu airport)
- Travel insurance that covers emergency high-altitude rescue and evacuation (mandatory)
- Personal expenses (alcoholic beverages, soft drinks, laundry, telephone, Wi-Fi)
- Electricity/Battery charging and hot shower fees in tea houses
- Personal trekking or climbing equipment (sleeping bag, boots, jacket)
- Tips and gratuities for trekking guide, climbing guide, porters, and driver
Gear & Packing List
Clothing & Layers
6 items- Moisture-wicking base layers (2-3 sets)
- Insulating fleece or down jacket
- Waterproof & windproof outer shell
- Trekking trousers & thermal leggings
- Warm hat, sun hat & UV-rated sunglasses
- Waterproof gloves (liner + outer)
Footwear & Accessories
5 items- Broken-in waterproof trekking boots
- Camp shoes or lightweight sandals
- Merino wool trekking socks (3-4 pairs)
- Trekking poles (adjustable, recommended)
- Gaiters (for snow/mud sections)
Equipment & Essentials
6 items- 4-season sleeping bag (-15°C rated)
- 40-50L trekking backpack + rain cover
- Headlamp/torch with spare batteries
- Reusable water bottle + purification tabs
- SPF 50+ sunscreen & lip balm
- Personal first-aid kit & medications
Most gear can be rented or purchased affordably in Kathmandu's Thamel district. Pack smart — your porter will carry a main duffel (up to 15kg), so keep daily essentials in your daypack.
Frequently Asked Questions
What permits are required for this trek?
All necessary trekking permits are included in your package cost. This typically includes the TIMS (Trekkers' Information Management System) card and the relevant National Park or Conservation Area entry permit. Our team handles the entire paperwork process for you in Kathmandu before departure.
How do I prevent altitude sickness (AMS)?
Our itinerary is carefully designed with proper acclimatization days built in. We recommend staying hydrated (3-4 liters/day), ascending gradually, and avoiding alcohol at altitude. Our guides carry pulse oximeters and first-aid kits to monitor your health daily. We can also advise on Diamox (Acetazolamide) consultation with your doctor before departure.
What level of fitness is required?
You don't need to be an elite athlete, but a reasonable level of fitness is recommended. We suggest starting a training routine 2-3 months before the trek — focusing on cardio exercises like jogging, stair climbing, and hiking with a loaded backpack. The daily trekking hours typically range from 5-7 hours at a comfortable pace.
Are meals and drinking water provided?
Yes. Three meals a day (breakfast, lunch, dinner) are included throughout the trek, served at teahouses or lodges. The food is hearty and nutritious — dal bhat (lentils and rice), pasta, soups, eggs, and fresh vegetables. Drinking water and purification options are always available.
What is the accommodation like during the trek?
Along the trail, you'll stay in locally-owned teahouses (mountain lodges). Rooms are twin-sharing with basic beds and blankets. Hot showers and charging facilities are available at most stops for a small fee. In Kathmandu, you'll stay in a comfortable 3-star hotel with modern amenities.